22 August 2014

Breakfast: at a local restauerant for:

• SOS on hash browns
• bacon
• sausage
• 2 pancakes
• coffee and
  
• iced water

Lunch: A nice one of:

roast with potatoes, carrots, onion, garlic and cold water

Snack:  piece of dark chocolate and coffee

Dinner:  2 hot dogs and some raw carrrots and cold water

AM 111  PM 181